What is the correct order of steps when performing a self breast exam?

The correct order of steps when performing a self-breast exam starts with visual inspection, followed by palpation, and then checking for discharge.

Visual inspection is essential as it allows the individual to observe the breasts for any abnormalities, such as changes in shape, size, skin texture, or color, and any visible lumps. This initial step helps to identify any potential concerns that may not be felt during the palpation.

Following visual inspection, palpation involves using the fingers to examine the breast tissue thoroughly. This step is critical for detecting any lumps or unusual areas that may not be visible. It's typically done in a systematic manner, covering all areas of the breast.

Finally, checking for discharge from the nipple is important because discharge can sometimes indicate an underlying issue that may require further investigation. This step usually comes after the initial visual and tactile examinations.

This sequence ensures that the self-exam is comprehensive, maximizing the chance of identifying any changes that could warrant further evaluation.