What is one of the interventions to promote sleep?

Establishing a bedtime routine is a key intervention to promote better sleep quality and aids in signaling to the body that it is time to wind down. A consistent routine, which might include activities such as reading, taking a warm bath, or practicing relaxation techniques, helps to create a calming environment that encourages sleep. This predictability can reduce anxiety and make it easier for the body to transition into sleep mode.

On the other hand, engaging in heavy exercise before bed tends to increase adrenaline levels and body temperatures, which can hinder the ability to fall asleep. Promoting noise in the environment disrupts sleep rather than enhancing it, as background noise can interrupt the sleep cycle. Limiting fluid intake before bed is primarily aimed at reducing nighttime awakenings to go to the bathroom, but it doesn't enhance the sleep process in the same way that a calming routine does. Establishing a bedtime routine is a holistic approach that directly addresses the transition into sleep, making it a highly effective intervention.