What is a key goal of Kegel exercises?

Kegel exercises are specifically designed to strengthen the pelvic floor muscles, which support the bladder, uterus, and rectum. By regularly performing these exercises, individuals can enhance the strength and tone of these muscles, which can lead to improved control over urinary functions, reduce the risk of pelvic organ prolapse, and improve sexual health. This targeted focus on the pelvic floor distinguishes Kegel exercises from other forms of exercise that might aim at strengthening abdominal muscles, enhancing flexibility, or improving cardiovascular health. The key goal of Kegel exercises, therefore, is to build strength in the pelvic floor, making option C the most accurate choice.