What benefit does Chamomile provide as an herbal supplement?

Chamomile is well-known for its calming properties and anti-inflammatory effects, making it a popular herbal supplement. It contains compounds such as apigenin that bind to specific receptors in the brain, promoting relaxation and reducing anxiety. This calming effect can help people who experience stress or insomnia. Additionally, chamomile has anti-inflammatory properties that can alleviate conditions such as gastrointestinal issues and skin irritations. This dual action of promoting serenity while reducing inflammation is why it is widely recognized for these benefits, making it the best answer among the options provided.