In terms of dietary advice, what is a recommendation for a patient with hypertension?

The recommendation to reduce sodium intake and increase fruit and vegetable consumption is well-supported by research in managing hypertension. High sodium intake is closely linked to elevated blood pressure, as it can cause the body to retain water, increasing the volume of blood and putting additional pressure on blood vessel walls. Therefore, reducing sodium is a fundamental strategy in dietary management for individuals with hypertension.

At the same time, increasing the intake of fruits and vegetables contributes essential nutrients such as potassium, magnesium, and dietary fiber, all of which can help lower blood pressure. Potassium, for instance, helps counteract the effects of sodium and eases tension in the blood vessel walls. Fruits and vegetables are generally low in calories and can also support overall health, making this dietary change particularly beneficial for individuals managing hypertension.

This balanced approach not only addresses blood pressure management but also promotes long-term health and well-being.